robhicks47's Journal, 29 May 2012

236.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 20.02g | Prot: 90.46g | Carb: 100.23g.   Breakfast: Reduced Fat Latte Coffee, Special K Cinnamon Pecan Cereal. Lunch: High Life Beer. Dinner: Chardonnay, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Reduced Fat Latte Coffee, Tequila. more...

3057 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...