keepitfun's Journal, 08 February 2008

139.0 lb Lost so far: 0.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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220 kcal

Fat: 7.00g | Prot: 3.00g | Carb: 32.00g.   Lunch: Oatmeal to go, quaker. Snacks/Other: crystal light. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 1 hour and 30 minutes, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...