The_Z_Man's Journal, 25 January 2018

262.0 lb Lost so far: 200.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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894 kcal

Fat: 32.61g | Prot: 77.20g | Carb: 78.81g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Dinner: Mangos, Pasta with Cheese and Meat Sauce, Laughing Cow Mini Babybel Mozzarella. Snacks/Other: Trader Joe's Organic Brown Rice Marshmallow Treats, Philadelphia Whipped Cream Cheese Spread, Private Selection Wheat Entertainment Crackers. more...

4268 kcal

Activities & Exercise: Swimming (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...