Weigh In record (no journal entry) for 25 January 2018
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1997 kcal
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Fat: 68.40g | Prot: 134.15g | Carb: 152.76g.
Breakfast: Kroger CARBmaster Vanilla Milk, Starbucks Lemon Poppyseed Scone. Lunch: Panera Bread Greek Salad, Sodexo Turkey & Cheese Sandwich, West End Cuisine Chicken Breast Satays. Dinner: Tilapia (Fish), Food Lion Brussels Sprouts, Yellow Summer Squash, Seviroli Large Cheese Ravioli, Costco New York Strip Steak, Pasta with Cheese and Meat Sauce. Snacks/Other: Red Table Wine, Beer. more...
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2154 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.2 lb a week
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