Weigh In record (no journal entry) for 30 May 2012
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213.0 lb
Lost so far: 20.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2161 kcal
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Fat: 106.23g | Prot: 84.05g | Carb: 197.95g.
Breakfast: Сыр Творожный, Фруктоза, Свежевыжатый Апельсиновый Сок, Пшеничный Хлеб, Чай. Lunch: Сахарный Песок, Чай, Окрошка, Стафф с Брокколи и Шпинатом. Dinner: Молоко Питьевое Топленое 2,5%, Сыр Рассольный "Фета Салакис", Маслины, Салат Овощной из Свежих Помидоров и Огурцов. Snacks/Other: Фруктовый Пунш (Алкогольный), Matrix 5,0, Summer Fruits Bar. more...
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3641 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour. more...
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losing 27.8 lb a week
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