Weigh In record (no journal entry) for 25 January 2018
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137.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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2341 kcal
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Fat: 30.71g | Prot: 186.72g | Carb: 320.47g.
Breakfast: Beef Liver, Kirkland Signature Stir-Fry Vegetable Blend, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value Original Beef Jerky. Lunch: Brown Rice, Kirkland Signature Stir-Fry Vegetable Blend, Great Value Original Beef Jerky. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice, Avocado Vegetable Oil, Kirkland Signature Chicken Breast, Myprotein Impact Whey Protein - Unflavored. Snacks/Other: Great Value Original Beef Jerky, Kirkland Signature Stir-Fry Vegetable Blend. more...
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losing 3.4 lb a week
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