azmaway's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2244 kcal Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.   Breakfast: Bacon, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), 100% Pure & Natural Granola - Fruit and Nut, Milk (Nonfat). Lunch: Sauvignon Blanc Wine, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Sushi. Snacks/Other: Nonfat Latte Coffee. more...
1988 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

ChazC supported mskestrela's Journal Entry.
CelsaJimenez supported mkjt2258's Weigh In.
ammazzaferro1 recorded a Weigh In at 168.0 lb.
Rysalo4ka recorded a Weigh In at 161.4 lb.
Renee N recorded a Journal Entry.
RochishRock recorded a Weigh In at 194.0 lb.
jamiqua added Walls's Egg Crepes recipe to their cook book.
pandasmom commented on mmfamily68's Journal Entry.