azmaway's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2244 kcal Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.   Breakfast: Scrambled Egg (Whole, Cooked), Milk (Nonfat), Fresh Pork Sausage, Bacon, 100% Pure & Natural Granola - Fruit and Nut. Lunch: Baked or Broiled Salmon, Mixed Salad Greens, Sauvignon Blanc Wine. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Sushi. Snacks/Other: Nonfat Latte Coffee. more...
1988 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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