azmaway's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2244 kcal Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.   Breakfast: Bacon, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), 100% Pure & Natural Granola - Fruit and Nut, Milk (Nonfat). Lunch: Sauvignon Blanc Wine, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Sushi. Snacks/Other: Nonfat Latte Coffee. more...
1988 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Sayywatt recorded a Weight Entry at 175.3 lb.
teskandar supported moondove's Journal Entry.
Rinjani66 recorded a Journal Entry.
Cheetos1 recorded a Weight Entry at 222.0 lb.
Leni Liu Cing Link is following arlyneisye.
lilpurplebug supported moondove's Journal Entry.
flasweetgal recorded a Weight Entry at 310.0 lb.
tahoebrun updated their Food Diary.