azmaway's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2244 kcal Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.   Breakfast: Milk (Nonfat), Fresh Pork Sausage, 100% Pure & Natural Granola - Fruit and Nut, Bacon, Scrambled Egg (Whole, Cooked). Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Sauvignon Blanc Wine. Dinner: Salmon Sashimi, Sapporo Beer, California Rolls, Sushi. Snacks/Other: Nonfat Latte Coffee. more...
1988 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Strong Irish Gal's Weigh In.
chribban recorded a Weigh In at 209.7 lb.
cd12ra recorded a Weigh In at 210.0 lb.
lovepoes recorded a Weigh In at 143.3 lb.
Grebert recorded a Weigh In at 228.8 lb.
Liette Grobler recorded a Weigh In at 292.3 lb.
norizan recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.