azmaway's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2244 kcal Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.   Breakfast: Bacon, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), 100% Pure & Natural Granola - Fruit and Nut, Milk (Nonfat). Lunch: Sauvignon Blanc Wine, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Sushi. Snacks/Other: Nonfat Latte Coffee. more...
1988 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

forrestb2 updated their Food Diary.
Ange1s_Dont_Eat commented on their Journal Entry.
HCB supported billtech66's Weight Entry.
lindakay216 recorded a Weight Entry at 220.2 lb.
tahoebrun supported MillaLite's Weight Entry.
jengetfit123 supported rebeccaberg's Journal Entry.
kaleigh88 updated their Food Diary.
mrnoface645 recorded a Journal Entry.