azmaway's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2244 kcal Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.   Breakfast: Bacon, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), 100% Pure & Natural Granola - Fruit and Nut, Milk (Nonfat). Lunch: Sauvignon Blanc Wine, Baked or Broiled Salmon, Mixed Salad Greens. Dinner: California Rolls, Sapporo Beer, Salmon Sashimi, Sushi. Snacks/Other: Nonfat Latte Coffee. more...
1988 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   steady weight

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loveshope26 supported Dani_Suave's Weight Entry.
Keddie recorded a Weight Entry at 198.6 lb.
Sugar Waffle supported John10251's Weight Entry.
SherryeB recorded a Journal Entry and a Weight Entry at 163.4 lb.
D2jasper supported thejuja's Journal Entry.
Bookgal1977 recorded a Weight Entry at 214.0 lb.
John10251 supported Ninahad's Weight Entry.
Andrew R Taylor recorded a Weight Entry at 181.2 lb.