azmaway's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.5 lb Lost so far: 9.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2244 kcal Fat: 66.04g | Prot: 164.16g | Carb: 184.21g.   Breakfast: 100% Pure & Natural Granola - Fruit and Nut, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Milk (Nonfat), Bacon. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Sauvignon Blanc Wine. Dinner: Salmon Sashimi, Sapporo Beer, California Rolls, Sushi. Snacks/Other: Nonfat Latte Coffee. more...
1988 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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SeanKelly commented on sonnymac's Journal Entry.
freest8r recorded a Weigh In at 154.4 lb.
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manysevens updated their Exercise Diary.