Weigh In record (no journal entry) for 25 January 2018
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1005 kcal
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Fat: 21.78g | Prot: 25.44g | Carb: 176.44g.
Breakfast: Uncle Ben's Ready Rice - Red Beans & Rice, Coffee with Cream and Sugar. Lunch: Sushi. Dinner: Sushi. Snacks/Other: Dove Silky Smooth Milk Chocolate Promises - Peanut Butter. more...
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losing 16.8 lb a week
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Don Dizzisel's weight history
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