fredmugs's Journal, 25 January 2018

I'm working too hard to only lose 0.4 pounds a day. Historically getting extra sleep has been beneficial so hopefully this weekend will see an improvement.

214.6 lb Lost so far: 18.6 lb.    Still to go: 14.7 lb.    Diet followed 100%.

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1781 kcal

Fat: 58.48g | Prot: 140.89g | Carb: 140.05g.   Lunch: Campbell's Chunky Grilled Chicken & Sausage Gumbo, Green Giant Broccoli & Cheese Sauce, Member's Mark Roasted Garlic Petite Tender Beef Filet. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Asparagus, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snobby Beer - 8%. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...