Weigh In record (no journal entry) for 25 January 2018
|
168.8 lb
Lost so far: 22.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
1094 kcal
|
Fat: 23.02g | Prot: 21.78g | Carb: 213.19g.
Breakfast: L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee (Brewed From Grounds), Bananas, Now Foods Psyllium Husk Powder, Honey, Lewis Labs Brewer's Yeast Buds, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit, Pancake Syrup, Strawberries, Eating Right Multigrain Waffles. Lunch: Smart Balance Omega Chunky Peanut Butter, Friendly Farms Almond Milk Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Medjool Dates, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|