Weigh In record (no journal entry) for 25 January 2018
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162.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1771 kcal
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Fat: 51.36g | Prot: 58.98g | Carb: 276.83g.
Breakfast: Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's California Golden Raisins, Trader Joe's Unsweetened Instant Oatmeal, Vega Sport Pre-Workout Energizer. Lunch: Trader Joe's Garbanzo Beans, Trader Joe's Baby Carrots, Calavo Avocado, Trader Joe's Roma Tomato, Kroger Romaine Hearts. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Riced Cauliflower, Sweet Onions, Trader Joe's Organic Sprouted Tofu, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Organic Diced & Fire Roasted Tomatoes with Green Chiles, Parsnips. more...
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2406 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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