Myree67's Journal, 17 April 2010

I think I'm metabolically resistant but am following whyguy's thread in the Atkins Forum on Stalling. I've increased my calories but I think it's going to take a while to actually start losing again because I did some really stupid stuff like quit eating real food and only ate Atkins stuff adding up to 1000 calories a day so went from that to not eating all day and then just eating a salad or something for dinner.... NOT SMART!!! My body is in serious starvation mode. I have still come down from where I started but have to be in this for the long hall. I do remember Atkins mentioning a fat fast that I am considering to throw my body into ketosis. I need to get some of those strips to see if I'm at least in that!
299.0 lb Lost so far: 18.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
2243 kcal Fat: 129.84g | Prot: 156.70g | Carb: 29.27g.   Breakfast: atkins shake, vanilla/almond cloud, foccacia (flax), Kirkland Vita Rain Rasberry Green Tea. Lunch: foccacia (flax), atkins advantage strawberry shake, pork loin chop. Dinner: Pork Loin Chop, blue cheese dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: low carb chocolate cloud. more...
4358 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Atkins  



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