Myree67's Journal, 17 April 2010

I think I'm metabolically resistant but am following whyguy's thread in the Atkins Forum on Stalling. I've increased my calories but I think it's going to take a while to actually start losing again because I did some really stupid stuff like quit eating real food and only ate Atkins stuff adding up to 1000 calories a day so went from that to not eating all day and then just eating a salad or something for dinner.... NOT SMART!!! My body is in serious starvation mode. I have still come down from where I started but have to be in this for the long hall. I do remember Atkins mentioning a fat fast that I am considering to throw my body into ketosis. I need to get some of those strips to see if I'm at least in that!
299.0 lb Lost so far: 18.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
2243 kcal Fat: 129.84g | Prot: 156.70g | Carb: 29.27g.   Breakfast: atkins shake, vanilla/almond cloud, foccacia (flax), Kirkland Vita Rain Rasberry Green Tea. Lunch: foccacia (flax), atkins advantage strawberry shake, pork loin chop. Dinner: Pork Loin Chop, blue cheese dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: low carb chocolate cloud. more...
4358 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Primal Blueprint

Other Journals for Atkins

Myree67's weight history

Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on Hermiones Mom's Journal Entry.

Other Member Diet Recent Activity

sventorini supported Nanda Camilla's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 155.4 lb.
ShaniceJ2 recorded a Weigh In at 93.0 lb.
joannnz recorded a Weigh In at 110.2 lb.
Nikkoli recorded a Weigh In at 242.6 lb.
drl4465 supported Ninahad's Weigh In.
Don Paublo recorded a Weigh In at 195.0 lb.
Mish33 recorded a Weigh In at 106.0 lb.