Weigh In record (no journal entry) for 29 May 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1754 kcal
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Fat: 87.68g | Prot: 52.11g | Carb: 214.97g.
Breakfast: banana, strawberries, melon, blue berries, blackberries, kiwi, raisins. Lunch: Cucumber (with Peel), Carrots, Broccoli, chicken. Dinner: blueberries, in-n-out fries. Snacks/Other: nuts, snacks. more...
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1847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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