dcabusas's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
197.0 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2012:
1899 kcal Fat: 68.73g | Prot: 65.70g | Carb: 258.88g.   Breakfast: Pears, Sweetened Extra Creamy Whipped Cream, Sugar in the Raw Packets, Coffee (Brewed From Grounds), Cream (Half & Half), Large Grade A Eggs (Hard Boiled). Lunch: Sweet Cherries, Mini Babybel Light Original, Deli Fresh Meats Shaved Honey Ham, Pita Bite Crackers, Organic Chewy Granola Bars - Chocolate Chip. Dinner: Coconut Shrimp, Sweet Potato Frites, Cucumber (with Peel). Snacks/Other: Smoked Gouda Gourmet Popcorn, Newsman's Own Licorice. more...
on diet dcabusas's own diet  

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