Weigh In record (no journal entry) for 17 April 2010
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183.8 lb
Lost so far: 51.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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2220 kcal
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Fat: 49.10g | Prot: 207.46g | Carb: 260.50g.
Breakfast: Stuffed Chicken Parmesan, Whole Wheat Pasta. Lunch: Chicken Mini Bowl. Dinner: Wahoo's Chicken Chopped Salad. Snacks/Other: Golden Spoon Frozen Yogurt, Jay Robb Whey Protein, Chocolate Covered Macadamia Nuts. more...
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losing 7.0 lb a week
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