Weigh In record (no journal entry) for 17 April 2010
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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1005 kcal
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Fat: 46.02g | Prot: 60.03g | Carb: 86.75g.
Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), White Bread, Red Tomatoes, Lettuce, Light Mayonnaise, Country Fried Steak. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3366 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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