Weigh In record (no journal entry) for 29 May 2012
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192.0 lb
Lost so far: 60.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1724 kcal
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Fat: 68.84g | Prot: 110.24g | Carb: 172.18g.
Breakfast: Coffee (Brewed From Grounds), Blueberries. Lunch: water, Broadway pizza. Dinner: Natural Creamy Peanut Butter, Milk (Nonfat), Original Chocolate Fudge Drink. Snacks/Other: Water, water. more...
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3368 kcal
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Activities & Exercise:
Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 7 minutes, Driving - 2 hours, Desk Work - 9 hours. more...
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losing 1.2 lb a week
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