Kman24's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
2068 kcal Fat: 75.69g | Prot: 91.65g | Carb: 238.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Marshmallow Mateys, Original English Muffins, Cheese Heads Original String Cheese, Margarine. Lunch: Miracle Whip Light, Pop Chips, Cheeseburger, ketchup. Dinner: Rice a roni, Chicken Breast. Snacks/Other: Sugar Free Assorted Fruit, White Cheddar Popcorn, AMP. more...
2977 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Kman24's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 219.2 lb.
Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and ricobandito are now buddies.
DKSorensen recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

sjd2011 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Teri Wilch updated their Food Diary.
Trudieray recorded a Weigh In at 148.0 lb.
3stonedown updated their Food Diary.
SasssyLass updated their Food Diary.
Dante Grey recorded a Weigh In at 208.0 lb.
BiancaGama updated their Food Diary.