Kman24's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
2068 kcal Fat: 75.69g | Prot: 91.65g | Carb: 238.01g.   Breakfast: Original English Muffins, Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A), Cheese Heads Original String Cheese, Margarine. Lunch: ketchup, Cheeseburger, Miracle Whip Light, Pop Chips. Dinner: Rice a roni, Chicken Breast. Snacks/Other: White Cheddar Popcorn, Sugar Free Assorted Fruit, AMP. more...
2977 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Kman24's own diet   losing 2.8 lb a week

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