Kman24's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
238.6 lb Lost so far: 11.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
2068 kcal Fat: 75.69g | Prot: 91.65g | Carb: 238.01g.   Breakfast: Marshmallow Mateys, Milk (1% Lowfat with Added Vitamin A), Original English Muffins, Cheese Heads Original String Cheese, Margarine. Lunch: Cheeseburger, Miracle Whip Light, ketchup, Pop Chips. Dinner: Chicken Breast, Rice a roni. Snacks/Other: Sugar Free Assorted Fruit, White Cheddar Popcorn, AMP. more...
2977 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Kman24's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

brendabaier recorded a Weight Entry at 220.0 lb.
SeoVicky recorded a Weight Entry at 140.0 lb.
michi180 recorded a Journal Entry.
rt65668 updated their Food Diary.
2227Gwen commented on their Journal Entry.
arnieeps recorded a Weight Entry at 166.5 lb.
neryencarnacion recorded a Weight Entry at 238.5 lb.
metamora supported FloridaAngel's Journal Entry.