|
Long day today. Went to sleep last night at 10pm and woke up at 4am and couldn't go back to sleep. Foggy, 4hr round trip to SF Bay area for dr appts. I wanted to get home so bad that I skipped lunch while on the road.
Weighed 1/2 lb less this morning!Woo Hoo!
Trying to decide whether to make turkey burgers or philly cheese steak sandwiches for dinner tonight.
Happy losses everyone!
Diet Calendar Entries for 24 January 2018:
|
681 kcal
|
Fat: 29.05g | Prot: 22.82g | Carb: 89.33g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Skippy Creamy Peanut Butter, Water, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Lunch: Unsweetened Iced Tea. Snacks/Other: Aquafina Water (16.9 oz), Brown & Haley Almond Roca Candy, Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Dannon Light & Fit Greek - Key Lime, Earthbound Farm Organic Blueberries. more...
|
|
3839 kcal
|
Activities & Exercise:
Shopping - 1 hour, Stretching (yoga) - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
|