Weigh In record (no journal entry) for 24 January 2018
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193.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1294 kcal
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Fat: 50.01g | Prot: 68.29g | Carb: 146.61g.
Breakfast: Herbalife Multivitamin, Herbalife Total Control, Herbalife Cell-U-Loss, Herbalife Herbal Tea Concentrate - Original, Herbalife Active Fiber Complex, Herbalife Nutritional Shake Mix - Pumpkin Spice, Herbalife Protein Drink Mix - Vanilla. Dinner: Pepsi Pepsi, Lay's Stax Original Potato Crisps, Lasagna with Meat. Snacks/Other: Meijer Honey Roasted Peanuts, Water. more...
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losing 3.2 lb a week
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