Weigh In record (no journal entry) for 29 May 2012
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226.0 lb
Lost so far: 62.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1162 kcal
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Fat: 26.71g | Prot: 115.43g | Carb: 115.95g.
Breakfast: The Biggest Loser protein powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Horseradish Sauce, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Pepperpot (Tripe) Soup. Dinner: The Biggest Loser protein powder, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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