crabby Kat's Journal, 29 May 2012

It's hard to believe that with all the water I've been drinking & the fiber, fruits, & veggies I consume I could get constipated, but it keeps happening. I bate to resort to laxatives, but after about 5 days, I took 1 pill yesterday & some Miralx; nothing. 2 pills last night finally got things moving again. I wonder if other people have this issue?
On a more pleasant note, bought a new pedometer to replace the one I lost at the soccer match/rainstorm. This one can go in a pocket, in a purse, or on my waistband. It's cool!.
166.4 lb Lost so far: 35.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
1113 kcal Fat: 32.42g | Prot: 57.67g | Carb: 159.49g.   Breakfast: Frozen Pineapple Tidbits, V8 Fusion Concord Grape, Total 0% Greek Yogurt (Fage), Water, Bananas. Lunch: Bread, homemade whole wheat flax, Cauliflower, Natural Almond Butter, Water, Parmesan Cheese. Dinner: Water, Cottage Cheese (Lowfat 1% Milkfat), Hass Avocado. Snacks/Other: Natural Apple Sauce (No Sugar Added), Water, Trader joes coconut water floes. more...
2366 kcal Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet  

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Comments 
I have the same problem. I went to Wal-Mart and bought a fiber therapy. It helps a bit..not as much as i would like but it does help! 
29 May 12 by member: JazzyOwl
Miralax is a kind of fiber stuff you mix in a liquid, but it hasn't helped lately. Maybe I need to try something else, thanks for letting me know I'm not alone with this! 
29 May 12 by member: crabby Kat
Bran buds cereal has tons of fiber and very little calories. Also, Atkins blueberry bar has 10grams of fiber which I eat sometimes. Everyone has problems now and again. 
29 May 12 by member: Suzi161
It takes awhile for you body to adjust to the amount of fiber, fruits, and veges you are consuming to what is the new normal. It will get better. I drink a lot of herbal tea normally, but when I am having "issues" I choose one that has roasted chicory in it. It is a mild diuretic as well as a mild laxative.  
29 May 12 by member: hobo1219

     
 

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