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It's hard to believe that with all the water I've been drinking & the fiber, fruits, & veggies I consume I could get constipated, but it keeps happening. I bate to resort to laxatives, but after about 5 days, I took 1 pill yesterday & some Miralx; nothing. 2 pills last night finally got things moving again. I wonder if other people have this issue?
On a more pleasant note, bought a new pedometer to replace the one I lost at the soccer match/rainstorm. This one can go in a pocket, in a purse, or on my waistband. It's cool!.
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166.4 lb
Lost so far: 35.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1113 kcal
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Fat: 32.42g | Prot: 57.67g | Carb: 159.49g.
Breakfast: Bananas, Total 0% Greek Yogurt (Fage), V8 Fusion Concord Grape, Water, Frozen Pineapple Tidbits. Lunch: Water, Natural Almond Butter, Bread, homemade whole wheat flax, Cauliflower, Parmesan Cheese. Dinner: Water, Hass Avocado, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Water, Natural Apple Sauce (No Sugar Added), Trader joes coconut water floes. more...
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2366 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
I have the same problem. I went to Wal-Mart and bought a fiber therapy. It helps a bit..not as much as i would like but it does help!
29 May 12 by member: JazzyOwl
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Miralax is a kind of fiber stuff you mix in a liquid, but it hasn't helped lately. Maybe I need to try something else, thanks for letting me know I'm not alone with this!
29 May 12 by member: crabby Kat
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Bran buds cereal has tons of fiber and very little calories. Also, Atkins blueberry bar has 10grams of fiber which I eat sometimes. Everyone has problems now and again.
29 May 12 by member: Suzi161
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It takes awhile for you body to adjust to the amount of fiber, fruits, and veges you are consuming to what is the new normal. It will get better. I drink a lot of herbal tea normally, but when I am having "issues" I choose one that has roasted chicory in it. It is a mild diuretic as well as a mild laxative.
29 May 12 by member: hobo1219
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