Judyrose1997's Journal, 24 January 2018

WEIGHED MYSELF AGAIN THIS AFTERNOON RIGHT BEFORE I BROKE MY FAST. LOST 2LBS. I WILL TAKE IT.

181.0 lb Lost so far: 64.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 78.89g | Prot: 64.20g | Carb: 14.61g.   Breakfast: Coffee, Aquafina Water (16.9 oz). Lunch: Coffee (Brewed From Grounds), Chicken of the Sea Sardines in Mustard Sauce, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), ONION, Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg, Bonafide Bone Broth. Snacks/Other: Keto Fudge, Keto Chocolate Mug Cake. more...