Weigh In record (no journal entry) for 29 May 2012
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227.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1148 kcal
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Fat: 59.33g | Prot: 111.47g | Carb: 41.07g.
Breakfast: jimmy dean sausage, eggs. Lunch: oscar mayer deli fresh smoked, iceberg lettuce. Dinner: lean hamburger, taco bell season, sour cream, fresh salsa, iceberg lettuce. Snacks/Other: water, ATKINS, chai tea, splenda. more...
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3042 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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