astillac's Journal, 07 February 2008

Weigh In record (no journal entry) for 07 February 2008
237.4 lb Lost so far: 27.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2008:
1542 kcal Fat: 53.99g | Prot: 77.47g | Carb: 200.46g.   Breakfast: brown rice, mustard greens, Water, tap, Black, brown, or Bayo beans, dry, cooked, fat not added in cooking. Dinner: refried beans, Taco or tostada with chicken or turkey, lettuce, tomato and salsa. Snacks/Other: banana, raisin, sunflower seed, Water, tap, Soy Wonder, banana. more...
losing 6.0 lb a week

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