Weigh In record (no journal entry) for 24 January 2018
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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2130 kcal
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Fat: 70.50g | Prot: 125.00g | Carb: 241.00g.
Breakfast: Core Power Chocolate, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Lunch: Great Value Pepper Jack Cheese, Fresh & Easy Ciabatta Bread, Wholly Guacamole Classic Guacamole, KFC Potato Wedges, Banquet Chicken Fried Beef Steak Meal. Dinner: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Frappuccino Light (Grande). more...
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gaining 1.2 lb a week
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