Weigh In record (no journal entry) for 17 April 2010
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2234 kcal
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Fat: 102.26g | Prot: 81.83g | Carb: 253.09g.
Breakfast: Chewable Vitamin C 500mg, 100% Lactose Free Milk, Just Bunches. Lunch: Sweet & Sour Nugget Sauce, 5 Piece Chicken Nuggets, Bacon Deluxe Single. Dinner: Cheese Pizza (Medium), Celery & Bleu Cheese, Buffalo Wings. Snacks/Other: Easter Bun, White Cheddar Popcorn, Caramel Coated Popcorn. more...
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3070 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 5 hours, Housework - 1 hour, Sitting - 6 hours. more...
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losing 3.5 lb a week
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