adnixon's Journal, 29 May 2012

* ate Outback then heavy at midnight. bad idea.
125.7 lb Lost so far: 36.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2012:
2170 kcal Fat: 56.79g | Prot: 64.70g | Carb: 353.24g.   Breakfast: Barbeque Chips, Skim Milk, Lucky Charms. Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Sour Cream. Dinner: Spaghetti with Meat Sauce, Light Butter, Light Honey Wheat Bread. Snacks/Other: Fat Free Orange Sherbet, Diet Carrot Cake. more...
1902 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Standing - 50 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
gaining 14.0 lb a week

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