jmporter305's Journal, 29 May 2012

114.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 59.38g | Prot: 44.09g | Carb: 160.59g.   Breakfast: Skim Milk, Gala Apples. Lunch: Peanut Butter Crackers, Dry Roasted Pistachio Nuts (with Salt Added), Raisins (Seedless), Instant Oatmeal - Plain. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free), 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Pretzel Sticks, Creamy Peanut Butter. more...

2306 kcal

Activities & Exercise: Standing - 20 minutes, Stretching (yoga) - 15 minutes, Driving - 1 hour, Boxing - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 45 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 7 hours and 45 minutes, Shopping - 1 hour. more...