Weigh In record (no journal entry) for 29 May 2012
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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2484 kcal
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Fat: 73.73g | Prot: 227.44g | Carb: 240.36g.
Breakfast: Thirst Quencher Frost Glacier Beverage, 100% premium whey protein plus, Lower Sodium Turkey Bacon, Baby Spinach, 100% Liquid Egg Whites, Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Egg (Whole) , N.O.-Xplode, Fat Free Skim Milk, Coffee. Lunch: Newmans Own Vinigrette, Mixed Salad Greens, Spring Mix Salad, Fresh Spinach (Marketside), Wheat Berry with Honey Bread, Sliced Pepper Jack Cheese, Cajun Style Oven Roasted Smoked Breast of Turkey. Dinner: Baby Carrots , Green Peppers , Broccoli , Yellow Sweet Peppers , Sweet Red Peppers , Cauliflower , Rotisserie Seasoned Chicken Breast. Snacks/Other: Supreme Protein Bar PB & Jelly, Yellow Label Tea, Crunchy Granola Bars - Oats 'n Honey, Whole Natural Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Multi Grain Crackers, Organic Peanut Butter, Fuji Apples, Eclipse Polar Ice Sugar Free Chewing Gum, 2% Milkfat Lowfat Cottage Cheese Small Curd. more...
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gaining 0.3 lb a week
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