jadams's Journal, 29 May 2012

150.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 47.05g | Prot: 126.13g | Carb: 158.42g.   Breakfast: protein shake. Lunch: protein shake. Dinner: Rice, Chicken breast, Light bread. Snacks/Other: veggie straws, Beef and bean burrito, Klondike bar. more...

2158 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...