Weigh In record (no journal entry) for 29 May 2012
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272.0 lb
Lost so far: 38.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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2282 kcal
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Fat: 84.45g | Prot: 129.11g | Carb: 265.67g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Churn Style Butter, Creamy Peanut Butter, Original Coffee Creamer. Lunch: Baked Barbecue Potato Chips, Solid White Albacore Tuna in Water - Can (StarKist Foods), 45 Calories and Delightful 100% Whole Wheat Bread, Miracle Whip Light, Sweet Pickle Relish, Churn Style Butter, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Turkey Pepper Jack Smoked Sausage. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Pastry Crisps - Strawberry, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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4042 kcal
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Activities & Exercise:
Fishing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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