Weigh In record (no journal entry) for 07 February 2008
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110.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 February 2008:
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1324 kcal
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Fat: 37.21g | Prot: 49.37g | Carb: 205.28g.
Breakfast: stevia, banana chips, milk, banana, Special K Fruit & Yogurt Cereal, tea. Lunch: mixed vegetables. Dinner: sweet potatoe, Beef porterhouse steak (trimmed to 1/8. Snacks/Other: chocolate syrup, Peanut Butter Drops, Fat free ice cream, no sugar added, flavors other than chocolate, brownie. more...
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1570 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Housework - 20 minutes, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 5.6 lb a week
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