waynesworld's Journal, 29 May 2012

219.9 lb Lost so far: 7.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 28.15g | Prot: 43.16g | Carb: 161.42g.   Breakfast: rice krispies, splenda, 1% milk. Lunch: turkey sandwich, banana. Snacks/Other: Little Bites fudge brownies entenmanns, Quaker chewy granola bars, Peach. more...

3749 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Housework - 7 hours, Desk Work - 3 hours, Resting - 5 hours. more...