Weigh In record (no journal entry) for 29 May 2012
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146.5 lb
Lost so far: 12.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1692 kcal
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Fat: 53.62g | Prot: 82.18g | Carb: 242.20g.
Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Cucumber (Peeled), Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Grape Tomatoes, Grillers Chik'n Veggie Patties. Dinner: salsa, tostitos, squash, spanish rice, mango sauce, guacamole, grouper. Snacks/Other: BGT SAVR TWIN POP 90164, Blueberries, 2% Extra Sharp Cheddar Cheese, Grape Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Cucumber (Peeled), Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Watermelon, Turkey Pepperoni. more...
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2051 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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