Weigh In record (no journal entry) for 23 January 2018
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204.4 lb
Lost so far: 22.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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2318 kcal
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Fat: 77.65g | Prot: 95.92g | Carb: 311.13g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W Diet Root Beer (Can), Garlic Bread, Lasagna with Meat. Snacks/Other: Mug Diet Root Beer, Fiber One Chewy Bars - Oats & Chocolate, Quaker Chewy Granola Bars - S'mores, Austin Toasty Crackers with Peanut Butter (39g), Welch's Fruit Snacks Island Fruits (Bag), Sugared or Glazed Doughnuts, Water, Sugared or Glazed Doughnuts. more...
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2268 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 0.9 lb a week
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