Weigh In record (no journal entry) for 28 May 2012
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120.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2012:
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1831 kcal
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Fat: 59.90g | Prot: 56.76g | Carb: 239.63g.
Breakfast: soya milk, wholemeal bread, tea, bran flakes, peanut butter. Lunch: konnyaku, cous cous, Crab Spread, spring onion, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Light or Lite Cream Cheese, wholemeal bread. Snacks/Other: salt and vinegar crisps, sake, dark chocolate ikea, candy. more...
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losing 1.5 lb a week
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