Weigh In record (no journal entry) for 29 May 2012
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185.0 lb
Lost so far: 2.6 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2012:
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1390 kcal
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Fat: 47.68g | Prot: 59.74g | Carb: 199.42g.
Breakfast: Green Tea, raisins, Oatmeal, coffee. Lunch: grapfruit juice -unsweetened, Pepper Jack Cheese, OLE TORTILLA WRAP, baby spinach, Natural Oven Roasted Turkey Breast, onion, vegetable broth, cooked tomatoe, tabasco sauce, carrot, cabbage. Dinner: hard boiled egg, cabbage, carrot, tabasco sauce, cooked tomatoe, vegetable broth, onion, white grapefruit juice unsweetened. Snacks/Other: smoked almonds, unsweetened almond milk, frozen blueberries, smart pop, grape tomatoes. more...
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losing 9.8 lb a week
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