tedam.taccardi's Journal, 29 May 2012

149.5 lb Lost so far: 27.3 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 59.66g | Prot: 90.95g | Carb: 228.93g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Whole Wheat Bread, Chicken Breast. Dinner: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Turkey Sandwich, Hamburger with 1/4 Lb Meat on Bun. more...

2008 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...