Weigh In record (no journal entry) for 23 January 2018
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1235 kcal
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Fat: 62.49g | Prot: 52.88g | Carb: 116.89g.
Dinner: Avocados, IHOP New York Cheesecake Pancakes, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, IHOP Chicken Fajita Omelette. Snacks/Other: Olly Restful Sleep Gummies. more...
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2715 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sitting - 1 hour, Resting - 3 hours and 45 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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