Weigh In record (no journal entry) for 29 May 2012
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206.4 lb
Lost so far: 88.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1602 kcal
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Fat: 67.62g | Prot: 54.23g | Carb: 207.88g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Sunbeam Hot Dog Buns, Raspberry Green Tea, Wal-Mart Deli Macaroni Salad, Johnsonville Smoked Brats. Dinner: Land O Lakes Light Butter with Canola Oil , Sunbeam Hot Dog Buns, Raspberry Green Tea (Crystal Light), Tomato, Iceberg Lettuce, Macaroni Salad (4 lb). Snacks/Other: Publix Iced Oatmeal Cookies, Peach Mango Green Tea, Crystal Light Green Tea Peach Mango. more...
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gaining 15.4 lb a week
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