SDCarisio's Journal, 29 May 2012

179.5 lb Lost so far: 36.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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325 kcal

Fat: 7.00g | Prot: 15.60g | Carb: 49.00g.   Breakfast: Pão de Forma Integral Light, Pasta de Soja com Cenoura e Cebolinha, Activia Ameixa Zero. Snacks/Other: Biscoito Cream Cracker. more...

2538 kcal

Activities & Exercise: Music playing - 2 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...