mari.dodi47's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.6 lb Lost so far: 7.9 lb.    Still to go: 13.7 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2012:
1843 kcal Fat: 101.92g | Prot: 62.40g | Carb: 174.96g.   Breakfast: Coffee with Milk and Sugar, cranberry and nut bread, Multi Grain Flakes Cereal, Mixed Nuts. Lunch: Mushrooms, pineapple, tomatoes, CRANBERRY AND NUT BREAD, Steak. Dinner: GREEN SALAD, buns, sausage, lamb chops, Coffee with Milk and Sugar. Snacks/Other: YOGHURT, mixed nuts. more...
3225 kcal Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mari.dodi47's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mari.dodi47's own diet



mari.dodi47's weight history


mari.dodi47's Recent Activity

mari.dodi47's Own Activity

mari.dodi47 commented on ChristyLA's Journal Entry.

mari.dodi47's Buddies

ChristyLA supported ktexp2's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on Deb_N's Journal Entry.
iamachristianjesusfreak and mommadonna67 are now buddies.
kmunson updated their Exercise Diary.
Angie Girl recorded a Weigh In at 148.9 lb.
mommadonna67 commented on Yolanda9179's Journal Entry.
tkas recorded a Weigh In at 173.4 lb.
suthrngirl joined group We Don't Need No Stinkin' Diet!.
anchau recorded a Weigh In at 130.0 lb.