mari.dodi47's Journal, 29 May 2012

Weigh In record (no journal entry) for 29 May 2012
163.6 lb Lost so far: 7.9 lb.    Still to go: 4.9 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2012:
1843 kcal Fat: 101.92g | Prot: 62.40g | Carb: 174.96g.   Breakfast: Mixed Nuts, Multi Grain Flakes Cereal, cranberry and nut bread, Coffee with Milk and Sugar. Lunch: pineapple, Mushrooms, CRANBERRY AND NUT BREAD, tomatoes, Steak. Dinner: lamb chops, sausage, GREEN SALAD, buns, Coffee with Milk and Sugar. Snacks/Other: mixed nuts, YOGHURT. more...
3225 kcal Activities & Exercise: Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
on diet mari.dodi47's own diet   gaining 1.2 lb a week

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