Weigh In record (no journal entry) for 29 May 2012
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2012:
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1843 kcal
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Fat: 101.92g | Prot: 62.40g | Carb: 174.96g.
Breakfast: cranberry and nut bread, Multi Grain Flakes Cereal, Coffee with Milk and Sugar, Mixed Nuts. Lunch: pineapple, tomatoes, Mushrooms, Steak, CRANBERRY AND NUT BREAD. Dinner: buns, sausage, Coffee with Milk and Sugar, GREEN SALAD, lamb chops. Snacks/Other: mixed nuts, YOGHURT. more...
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3225 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running - 7/mph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
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gaining 1.2 lb a week
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CalitzMari's weight history
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