RMPD110's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
204.8 lb Lost so far: 32.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2010:
1764 kcal Fat: 59.29g | Prot: 57.77g | Carb: 253.87g.   Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Coffee Creamer, orange juice, fruit salad, pancakes, maple syrup. Lunch: Chunky Sirloin Burger with Country Vegetables Soup, coke zero. Dinner: hamburger. Snacks/Other: shock. more...
on diet RMPD110's own diet   losing 5.6 lb a week

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