jcintra's Journal, 17 April 2010

Weigh In record (no journal entry) for 17 April 2010
241.8 lb Lost so far: 9.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2010:
2202 kcal Fat: 83.05g | Prot: 70.31g | Carb: 286.89g.   Breakfast: cheese sandwich, coffe. Lunch: White Rice, Samosa. Dinner: cabbage soup. Snacks/Other: cheese sandwich. more...
3483 kcal Activities & Exercise: Badminton - 1 hour, Ginásio - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 1.3 lb a week



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