Weigh In record (no journal entry) for 23 January 2018
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243.6 lb
Lost so far: 46.5 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1650 kcal
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Fat: 131.31g | Prot: 91.63g | Carb: 29.72g.
Breakfast: Heavy Whipping Cream, Organic Virgin Coconut Oil, Honey , Butter , Coffee. Lunch: Mission Avocado, Kroger Pork Rinds, Great Value Deli Style Sliced Sharp Cheddar Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Spinach , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Bacon Fat (Cooked) . Snacks/Other: Vanilla Protein fat bomb. more...
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losing 4.2 lb a week
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afitelbs's weight history
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