M0pp3ry's Journal, 23 January 2018

Weigh In record (no journal entry) for 23 January 2018
222.2 lb Lost so far: 28.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2018:
719 kcal Fat: 36.06g | Prot: 48.15g | Carb: 50.50g.   Breakfast: Fiber choice FIBER CHOICE FRUIT CHEW ASST. Lunch: Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. Dinner: Del Monte French Style Green Beans (No Salt Added), Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Onions. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ferrara Pan Atomic FireBall Candy. more...
losing 1.7 lb a week

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