Weigh In record (no journal entry) for 23 January 2018
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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1450 kcal
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Fat: 107.49g | Prot: 93.46g | Carb: 20.76g.
Breakfast: Great Value Large White Eggs, Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Mac's Original Pork Skins, Ground Beef (80% Lean / 20% Fat), Avocado Oil Mayo, Large White Eggs, Organic Apple Cider Vinegar, Yellow Mustard, Paprika. Dinner: Sargento Deli Style Sliced Havarti Cheese, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value 100% Parmesan Grated Cheese, Nature's Eats Blanched Almond Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style. more...
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2098 kcal
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Activities & Exercise:
Elliptical - 47 minutes, Sleeping - 5 hours and 6 minutes, Resting - 12 hours and 7 minutes, Desk Work - 6 hours. more...
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losing 1.4 lb a week
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