Weigh In record (no journal entry) for 16 April 2010
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280.8 lb
Lost so far: 38.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2010:
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1472 kcal
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Fat: 55.29g | Prot: 107.59g | Carb: 138.68g.
Breakfast: Original Life Cereal, Milk (Nonfat). Lunch: Chex Mix Bold Party Blend, Roasted Broiled or Baked Chicken Drumstick, Honey Barbeque Sauce. Dinner: Spinach (Chopped or Leaf, Frozen), Flatfish (Flounder and Sole Species), Baked Potato (Peel Eaten), Butter (Salted), Extra Virgin Olive Oil. Snacks/Other: Sea Salt Bagel Crisps. more...
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3504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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