Weigh In record (no journal entry) for 28 May 2012
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2012:
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2305 kcal
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Fat: 70.86g | Prot: 75.55g | Carb: 276.54g.
Breakfast: Original, Walnut Cinnamon Raisin bread, raisin bran, 1% Fat Milk, White Sugar (Granulated or Lump), Coffee. Lunch: Sour sliced french, Original, skippy. Dinner: white wine, Red Potatoes (Flesh and Skin, Baked) , potato, asparagus, tri tip. Snacks/Other: coors light, diet coke, triscuits, Pink Lady Apples. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours and 30 minutes, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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